You might be showering too much, or too little — here’s what experts actually say

Showering every day isn’t always necessary— lifestyle, skin type, climate, and activity level all play a role in determining what’s healthiest for your skin.

Dr. Erickson and several other specialists reveal to The Economic Times that showering frequency is personal. Key areas like underarms and private parts need daily washing, while other body parts may not require soaping each day. Lifestyle, skin type, and climate influence how often you should shower. Over-washing can actually harm skin, so experts advise short, lukewarm showers for better skin health. Your body's needs guide your shower schedule.